Welcome!

I am committed to helping my clients achieve a healthy, more balanced life. This blog is just one way I provide information on health, wellness, and other pharmacy-related topics.

I understand the importance of staying informed in order to make healthier choices. I hope you find the articles helpful and informative on your journey to a more balanced life.

Nature

Nature isn’t just for weekend hikes—it’s a powerful tool for living well every day. Lifestyle medicine links the healing effects of fresh air and green spaces with better sleep, focus, and even long-term health. Get ready to see how spending more time outside can help you live your best life.