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Welcome!
I am committed to helping my clients achieve a healthy, more balanced life. My blog is just one way I provide information on health, wellness, and other pharmacy-related topics. I understand the importance of staying informed in order to make healthier choices. I hope you find the articles helpful and informative on your journey to a more balanced life.
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Movement
Small lifestyle changes can make a big difference in your health. When you add regular movement to your daily routine, you lower stress, boost energy, and help prevent disease. Lifestyle medicine isn't just about treating illness—it's about feeling your best every day.
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