Welcome!
I am committed to helping my clients achieve a healthy, more balanced life. ​My blog is just one way I provide information on health, wellness, and other pharmacy-related topics. I understand the importance of staying informed in order to make healthier choices. I hope you find the articles helpful and informative on your journey to a more balanced life.
Lifestyle Medicine
The evidence-based pillars of lifestyle medicine include a predominantly whole-food, plant-based eating pattern, physical activity, restorative sleep, social connectedness, stress management, and reduction and avoidance of toxic substances. By focusing on preventive measures and healthy habits, lifestyle medicine aims to address the root causes of chronic diseases and promote long-term vitality. This approach empowers individuals to take control of their health and make sustainable changes.
